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“There were no healthy options in South Georgia at the time except cooking for yourself.” He started doing meal prep for his clients when he was a personal trainer, he said. “I started cooking for my clients,” he said. “I was getting great results with the food I was cooking and my clients were getting great results.” After a while, other trainers began sending their clients to me, he said. So rather than compete with other trainers in the area, he partnered with them and started a new business. “It’s like a light bulb went off,” DuBoise said. While the business has been in operation for about two years, DuBoise recently opened a retail storefront to sell his products. In the previous years, he had been selling his product directly off of the DuMEALZ website and customers could pick his or her food up at food pick-up locations. The pick-up system worked well enough and allowed for DuBoise to partner with other businesses and keep the overhead low, but it did not give DuMEALZ an identity. “No one ever felt like they were at DuMEALZ,” he said. “I felt like there wasn’t a real identity — something tangible people could walk into.” The retail storefront gives DuMEALZ a place for people to come and look at the food and try new protein shakes. But it also allows employees and DuBoise a chance to work with customers and answer questions about having a healthy lifestyle.

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Try These Fitness Tips That Really Do Work


Whether you are new to fitness or a seasoned athlete, you can benefit from great advice. Having knowledge on the way your body operates and how you can improve your fitness level makes a huge difference in your health and well-being. Use what you learn here for the best results.

If you have hit a plateau in attaining your fitness goal, try giving yourself a little reward for all you have accomplished thus far, such as a new workout outfit. Even a small new item can motivate you to go to the gym and show it off.

If you want to increase your commitment to fitness, pay for a multi-month gym contract. You'll feel guilty if you stop using the gym and will be more likely to continue working out. Don't do this if you can motivate yourself to go to the gym on your own. This strategy is meant as a last-ditch effort.

When you are first starting a weight-lifting regimen, begin with lighter weights. This can help create a balance with your muscles and prevent injury since smaller muscles fatigue before larger ones do. The progression should be gradual, from lighter to heavier until you are achieving the desired results.

Working out while enjoying your favorite t.v. show can take your mind off the exercise and increase the number of calories you burn in a day. Develop an exercise break during your show, or just stand up and move around in place when a commercial comes on. Lift small weights when you are watching TV on the couch. If you try hard, there are always opportunities for you to add some exercise into your day.

A good investment in your physical health is to seek the help of a fitness trainer to help you improve your fitness level. Personal trainers have a lot of knowledge that you don't, and can be extremely motivational. Your personal trainer can help a lot, but you might not need one.

You need a strong core. Having a strong and stable core helps with every exercise. Doing sit-ups can help your core to improve. Additionally, you can increase your range of motion with sit-ups. Doing these types of exercises will target your ab muscles.

Be certain you have good shoes for your workout. Your feet are biggest in the evening, so this is the best time to shop for shoes. Look for an open gap between your big toe and the interior of the shoe; a half-inch space is ideal. To ensure you have the proper fit, you should make sure that you can move your toes freely.

Bone up on your volleyball contact skills. Foosball, surprisingly enough, is a great way to do this. Superior hand-eye coordination is required to beat opponents at foosball. These skills translate very well to volleyball.

You are sure to see improvement soon. The more you know about physical fitness, the more likely you are to be successful with your workouts. Keep these tips in mind to get in shape quickly and easily.

An Insightful Examination Of Root Issues In Canada

streets were nominated." Alpine Al greets visitors to Smithers' Main Street. (Andrew Kurjata/CBC) The institute started the Great Places competition in 2011 as a way to highlight the role urban design plays in bringing communities together, McMahon explained. "So this doesn't include wild parks," she said. "It's community places that Canadians value." Nominations are accepted in three categories: Great Street, Great Public Space and Great Neighbourhood. Voting is then open to the public online for a People's Choice award and a jury of planners selects the ultimate winner. Crews bring down the stairwell during day one of the Front Street parkade deconstruction project in New Westminster that made way for the Front Street Mews. (Jesse Johnston/CBC) "It's really quite a detailed selection process," McMahon said. "There are thousands upon thousands of votes." She said having four finalists in the streets category has added a new element of entertainment to this year's competition. "The towns that have been nominated are very active. The mayors are behind their campaigns. It actually sets up a bit of a fun rivalry." Public voting is now closed, and the winner will be announced Nov. 8.  Here are the four B.C. streets nominated for the 2017 award, plus the only previous winner from the province. "Main Street is something that when you're a Smithereen that's very special," said councillor and Tourism Smithers marketing director Gladys Atrill. "It houses a really unique amalgam of retailers and places to eat. It's a social place...

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You Can Make A Change For The Better With Vitamins And Minerals


If you want to be healthy, minerals and vitamins are the way to go. But, some http://www.prnewswire.com/news-releases/global-protein-ingredient-industry-300381277.html people are unaware of which vitamins they need the most. Keep reading for some great advice on finding the supplements that you need.

If you want to make sure you get all the vitamins and minerals you need, make sure your diet is balanced and healthy. Try to eat 5 to 7 portions of both fruits and veggies daily along with small portions of protein. If you find this impossible, it is wise to turn to supplemental vitamins and minerals.

You can both grow and maintain good strong bones with calcium. However, if your body is to actually absorb any calcium, it needs vitamin D as well. There are several ways to get the necessary vitamin D, including supplements, food and even sunlight. These all improve your body's ability to absorb calcium.

Often people experience aches without knowing why. Before going to the doctor, try a supplement regimen that is packed with vitamins. If you have muscle aches, try adding fish oil capsules and vitamin E to your diet. They help relax stressed and strained muscles.

Vitamin A is very important to maintaining a healthy immune system while lowering the chances of heart disease, and improving your vision. However it is toxic in high amounts, so make sure you only take the daily recommended dose of 2,300 IU (International Units). You can also eat carrots or squash to up your intake.

Refrain from consuming prenatal vitamins when you pass menopause. This type of vitamin supplement can encourage hair and nail growth. While this is generally safe, they are not a good idea for post-menopausal women since they contain more iron than necessary.

Adults who cannot tolerate pills can take children's chewables, but you will have to do the math to get the right amount of nutrients. You will require a higher dosage in this circumstance. But read the label carefully, as it can be a problem to take too many of them at one time, too.

Try to take in more manganese each day. It strengthens bones and boosts wound healing. It will also help you metabolize protein, cholesterol, and carbs. This important mineral can be found in nuts, grains, beans and tea. You can also purchase manganese supplements separately.

Many prescription medicines and over-the-counter products may interact negatively with vitamin and mineral supplements. Some of these interactions can be life threatening. Tell your doctor about supplements you take. Talk to your pharmacist when you purchase over-the-counter medications to verify there will be no adverse effects.

Eat steamed or raw vegetables. Vitamins are depleted through many styles of cooking. Steaming is the best way to cook veggies, as it does not make vitamins disappear. You can still get vitamins from frozen veggies, but be sure to avoid overcooking them.

Are you aware that diets that don't have enough Vitamin D, Omega 3 fatty acids, and magnesium can result in depressive thoughts and depression? Everyone raves about Omega-3, and it makes sense. It can promote healthy bodily functions and maintain brain health. One of the biggest benefits of the mineral magnesium is to help you remain calm.

Eat vegetables steamed or raw. The cooking process actually depletes the vitamins within the food. Steaming is a good way to cook veggies without sacrificing vitamins. Nutrients are also preserved in flash-frozen vegetables, but only if you do not cook them for too long.

There are many vitamins and minerals that your body needs on a daily basis to stay healthy. A diet that doesn't provide the recommended daily allowance of these substances may lead to health problems. Use the tips listed above to get the nutrients you need.

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